Archive for the 'Anorexia Nervosa' Category

Bears Support Mental Health

For those who know me, know I am a big fan of Chicago.  I have to say, after this play, I am an even bigger fan.  Brandon Marshall, of the Chicago Bear’s, supported Mental Health Awareness Week by playing in green cleats.  Despite the NFL’s possibilities of fines, Marshall stated he will match the fines and make a donation to cancer research.  He is supporting both Mental Health Awareness and Breast Cancer Awareness.  What a quality guy!

For more information. 

Bears Support Mental Health

Taking Care of Oneself

It is always important to take care of oneself.  Many times we spend money on our physical beauty: hair, nails, clothing, etc… However, it is sometimes a bandaid for what is going on for the emotional self.

How are you taking care of your emotional self?  How are you eating?  Are you working out?  Are you expressing yourself or holding things in?  Are you going to the doctor regularly?  All of these are ways to take care of yourself.  Many times people get busy in their life and they become neglectful; neglectful to themselves.

Regular doctor checkups aren’t a priority, excuses are made about going to the gym and/or finding a way to exercise, fast food becomes more convenient, weight is put on, emotional barriers are layering.  I have heard and seen this cycle many times.

When do you get ahold of your life to say:

  • I want to be happier
  • I want to be healthier
  • I want to feel better

When is the question?  Are you going to start today or put it off for tomorrow?

Make your life and your happiness your priority.  Spend the extra money to go to the gym, spend the extra money to make better food choices, spend the extra money to go to the doctor, spend the extra money to get the help you need to get your life in the line you want and need it to be, to be happier.  In the end, the extra money will increase your quality of life and will make it more enjoyable.

Neurofeedback & Sleep Problems

I received an email from someone:
“My husband suffers from sleep apnea.  Can you help?”

Yes, neurofeedback can help with sleep apnea.  Sleep is central to the natural repair and restoration process that maintains each part of our mind and body. Neurofeedback helps the Central Nervous System (CNS) to release old and unhelpful patterns. This allows sleep to renormalize. When sleep renormalizes, your memory will work better, energy increases, and overall functioning improves. You will have better attention, focus, and concentration.

What can Neurofeedback do for sleep?

Neurofeedback returns irregular sleep patterns to normal, improving both sleep quality and quantity. Getting a good night’s sleep on a regular basis provides many benefits.

Problems with Sleep:

Sleep can become disrupted and unproductive in many ways. The occasional interrupted sleep, does not have lasting effects. Problems occur when the disruptions are repeated or chronic.

Repeated difficulties  with sleep will compromise your physical health, immune system, and brain functioning. Using caffeine, sugar, and other chemicals to help you stay awake night after night will make the situation worse.

People are often awake against their will. Such problems include insomnia, chronic pain, restless leg syndrome, periodic limb movement, myoclonic twitches, acute injury, bereavement, stress, and certain psychological disorders, including depression, anxiety, and post-traumatic stress disorder (PTSD). Panic, apnea, and other breathing-related disorders will also interfere with sleep.

Functions of Sleep:

Learning, declarative/factual memory, and emotional processing happen during REM sleep (which happens at the end of each sleep cycle).
Maintain cognitive vigilance – the ability to notice and gather new information.
Maintain the ability to learn – to integrate new information into the old.
Immune system restoration and surveillance. This happens during the earlier parts of each sleep cycle.
Body growth and maintenance. Your metabolic (energy system) and your somatic (physical body parts) are repaired and developed during the nonREM parts of your sleep cycles.
Sleep is primarily a physiologic process that restores both somatic (overall body) and neuronal (nerves, brain) integrity. You are essentially getting a “tune-up” when you get your required number of sleep cycles.
As sleepiness rises, awareness of poor performance declines. There is a decrease in prefrontal cortex activity, which is where our executive functions occur.

These include:
Working memory
Inhibiting responses to distracting stimuli
Connections with hippocampus to help create longer term memory
Interactions with other parts of the brain to produce cognition (thinking)
Mood regulation
Help understand social situations
Strategic planning
Seeing the big picture while noticing the details
Being aware of one’s situation

If you have any further questions about the benefits of neurofeedback, please contact me at 954-217-2444 x17.

Side Effects of Bulimia Nervosa

Many times, we as people, do things that we’re not proud of.  Unaware of the side effects we continue with these actions.  I am going to map out the physical side effects of Bulimia Nervosa.  This way you don’t have an excuse for “not knowing” what you’re doing to your body.

  • Esophageal problems
  • Vocal chord damage
  • Stomach ulcers
  • Osteoporosis
  • Hair loss
  • Digestive problems
  • Decreased body temperature
  • Irregular heart beat
  • Elimination problems
  • Dental Damage
  • Organ damage
  • Vitamin and mineral deficiencies
  • Enlarged salivary glands
  • Dry skin
  • Decreased bone density
  • Menstrual dysfunction
  • Hormone irregularities
  • Insomnia
  • Low red blood cell levels
  • Weak muscles
  • Immune system damage

*Compliments of


Eating Disorders On The Rise: Statistics

As I was doing research on Eating Disorders, I came across a site that stated there are over 8 million people in the United States with an Eating Disorder.  I was shocked to hear such a huge number.  I understand that 1 out of 4 people have some form of an eating disorder from binging, over eating, to restricting, etc… However 8 million!!!  To put it into perspective 8 million is equivalent to:

Just so you can see what 8 million really means.



The Visual Perception of Body Dysmorphic Disorder

Body Dysmorphic Disorder is a term that many people might have heard of but don’t understand.   According to, 30% of people with Body Dysmorphic Disorder (BDD) do suffer with an eating disorder as well.  The DSM IV-TR #300.7 describes BDD as:  patients become overly concerned, or at times convinced, that in some fashion or other they are misshapen or deformed, despite all evidence to the contrary.

People with BDD tend to fixate on extreme details.  Rather than viewing a face as a whole, they would focus on the imperfections like a blemish or a slightly crooked nose.  The impact of the disorder can be debilitating.  Sufferers think obsessively about their appearance and engage in repetitive, time-consuming behaviors, such as checking their appearance in the mirror with every opportunity given.  Many are too embarrassed to leave their house, thinking others see their “faults” as well.  Some have repeated unnecessary plastic surgeries hoping to “fix” their problems, while others may become suicidal. BDD affects an estimated 2% of the population and is thought to be especially common in people with Obsessive-Compulsive Disorder (OCD).

Good Bye Oprah

Oprah Winfrey has had a running talk show for 25 years and now she is going to retire.  Personally, I have not been an Oprah viewer however I am able to respect all that she does.  She is a woman who stands up for what she believes in and has helped so many people through the years.  She has been a huge supporter of different charities and has had thousands of guests.  Her guests have ranged from the average American to the high end celebrity.  Her guests have shown what people go through on a daily basis from daily struggles to internal struggles.  By watching her, people have been able to relate to others and not feel so alone.  So here is a dedication to Oprah and all of her work.  Good bye Oprah.  You will be missed.

How have you been touched by Oprah?